October 2019

Deep Breathing Does More That Just Calm You Down

Deep Breathing Does More That Just Calm You Down Many people have stated that when you’re stressed out, you just need to take a deep breath. As absurd as it might sound, this actually does work, though it might take more than just a single breath. If you can learn how to use deep breathing […]

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Chronic Stress Ages Your Bones

Chronic Stress Ages Your Bones When we think of the most common problems faced by old people in terms of health, you might bring up the fact that they often have weak or brittle bones. This is true, but this isn’t a problem exclusive to old people. In fact, stress can age your bones no […]

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